Yeast Infection Prevention

You can avoid yeast infection by following a number of very easy steps. This comprehensive article covers all the ways we found that you could prevent yeast infection. Here are some things you can do to help prevent yeast infection.

Avoid a Yeast Infection by Your Choice of Clothes

Remember that yeast multiples in a warm, moist environment so be careful what you decide to wear or not wear. Problematic clothing includes:

• Wet bathing suits.
• Tight-fitting clothes, especially jeans.
• Spandex or Lycra exercise gear, including leotards
• Nylon underwear or other clothes made out of synthetic fibers. Stick to cotton underwear that is clean and other “breathable” fabrics.
• Pantyhose.

  Top Rated Yeast Infection Cure for Men and Women

There are a number of personal hygiene habits that will help you avoid a yeast infection. These tips include:

• To help keep your vagina clean and dry, make sure you carefully dry off after you shower. Use your blow dryer on a low, cool setting to help dry your genital area.
• After using the toilet wipe from front to back. This is believed to help prevent the harmful bacteria that usually live in the rectum from getting into your vagina.
• Change out of wet or damp clothes as soon as possible.
• Avoid using douche, deodorant sanitary pads or tampons, feminine hygiene sprays, or bubble bath, and perfumed or colored toilet paper. These items seem to affect the acidity balance of acidity in your vagina. Stick to mild and fragrance-free products as much as possible.

One of the best suggestions for vaginal yeast infection prevention is not to have sex. But if you do have sex, use a latex condom. This may help prevent - but will not guarantee - the prevention of yeast infections, sexually transmitted diseases, and pregnancy.

There are certain foods and medications to avoid if you want to prevent yeast infections. These include:

• Carbohydrates, sugars, yeast and fermented foods should be avoided because it feeds a yeast infection.
• Cooked or fresh fruit consumed with other food. It tends to spoil and ferment in the stomach, causing further bacteria. Fresh fruit eaten separately from other foods will not ferment.
• Antibiotics should only be used when they are prescribed by a doctor. Be prepared for the likelihood that you will get a yeast infection.
• A diabetic should always maintain control over their blood sugar level because they are at a greater risk for a yeast infection.

One medication that we discovered from recommendations submitted by our site visitors is E-book written by Sarah Summer. Its a homemade remedy, and seems to work great as a yeast infection prevention treatment because it works on the infection in men and women both internally and externally. Be sure to read our product review.